You Are More Than Your ADHD
Tracy L. Lefebvre, PhD, PCC
Coach | Independent Scholar | ADHD- and Somatic-informed
Coaching and conversation for adults navigating ADHD at work, at home, and in the changing rhythms of everyday life.
I help you explore the stories, systems, and expectations shaping your life and, at the same time, find ways to work, relate, and organize daily rhythms that fit your real brain, body, and context.
Right now: ADHD at Work
As a member of the Georgia Neurodiversity Chamber of Commerce, I'm facilitating ADHD at Work, a four-part interactive coaching series in their NeuroCONNECT SPARK Series. We briefly map executive function using Thomas Brown's Model and related work. We then move into a coaching conversation about what is actually happening in the real conditions of your work.
Part 1: Mapping Your Executive Function at Work - September 9, 2026, 12:00 - 1:00 pm ET, online. Parts 2 through 4 follow on October 14, November 11, and December 9.
About Tracy
I'm Tracy L. Lefebvre, PhD, PCC — a coach and independent scholar whose work sits at the intersection of ADHD, identity, and everyday life. I bring lived experience with inattentive ADHD, doctoral research on how adults make sense of ADHD at work, and more than 1,500 hours of coaching practice.
My work is person-before-ADHD: you are more than any diagnosis, symptom list, or productivity metric.
How I Think
I’m interested in how ADHD is named, narrated, and lived—not just how it’s treated. My work draws on phenomenology, social pathology, and communication theory to explore how labels like “ADHD” can both constrain and open up people’s lives. Philosophers call this your lifeworld — the world as you actually live it, before anyone measures it. I write about this in Beyond the Box: Rethinking ADHD in Life, Work, and Community. More on the research behind this on my About page.
What I Offer Right Now
1:1 Coaching:
I offer person-before-ADHD coaching for adults with ADHD and ADHD-related experiences. Together, we explore what is working, what is getting in the way, and how your work, relationships, routines, and environments shape daily life. We then develop practical, sustainable approaches that better support your needs, values, and capacity.
Learn more
Workshops & Series: I design and facilitate interactive workshops, group coaching sessions, and multi-session learning series for organizations, associations, and community groups. Each experience is tailored to the goals, context, and needs of the group. Interested in bringing a learning experience to your organization or event? Let's connect.
Who I Work With
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Adults living with ADHD, late diagnosis, and/or chronic overwhelm. -
Clinicians, coaches, and educators curious about ADHD, identity, and practice. -
Organizations and teams exploring more humane, neurodiversity-aware ways of working.