You Are More Than Your ADHD

Coaching and conversation for adults living with ADHD, the parents who love them, and the workplaces that want to do better.

I help you see the stories and systems shaping your life, and redesign work and daily rhythms in ways that fit your real brain and context.

Learn about 1:1 Coaching
A calm desk with a computer, coffee, and a hand holding a small colorful cube fidget spinner.

About Tracy

Tracy Lefebvre, PhD, PCD ADHD informed independent scholar and certified professional coach

I’m Tracy Lefebvre, a coach and scholar-practitioner whose work sits at the intersection of ADHD, identity, and everyday life. I bring my own lived experience with ADHD and being the mother of children with ADHD, positive psychology training, and doctoral research on adult ADHD narratives to my coaching and speaking.


My work is person-before-ADHD: you are more than any diagnosis, symptom list, or productivity metric.

What I Offer Right Now


1:1 Coaching   :   A person-before-ADHD coaching process that supports neurodivergent adults across the lifespan—focusing on reflective inquiry, alliance-building, and concrete redesign of work and daily life. Learn about 1:1 Coaching


Parent Coaching with ImpactParents® :   I also facilitate Parent Support groups with ImpactParents, a leading resource for parents of complex kids. Learn about ImpactParents 

Who I Work With


  • Adults living with ADHD, late diagnosis, and/or chronic overwhelm.
  • Parents and caregivers of complex kids, often in partnership with ImpactParents.
  • Clinicians, coaches, and educators curious about ADHD, identity, and practice.
  • Organizations and teams exploring more humane, neurodiversity-aware ways of working.

How I Think


I’m interested in how ADHD is named, narrated, and lived—not just how it’s treated. My work draws on phenomenology, social pathology, and communication theory to explore how labels like “ADHD” can both constrain and open up people’s lives.


Speaking & Collaboration


Alongside 1:1 coaching, I speak with clinicians, coaches, educators, and organizations about ADHD, identity, and being “more than your ADHD.” If you’d like to explore a fit for your community or event, you’re welcome to reach out.