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Info To Reboot & Reclaim You

By Tracy Lefebvre 31 May, 2024
In our daily grind, one of the greatest challenges we face is the tendency to "should" on ourselves and our accomplishments. We allow comparisons with others to dictate our happiness and mental health, measuring ourselves against perceived standards of success. But there's a way out of this cycle—one that leads to greater fulfillment and mental well-being.
By Tracy Lefebvre 17 Mar, 2024
In today's fast-paced world, it's easy to fall into the trap of living on autopilot. We wake up, go through the motions, and repeat the same routines day after day. In some ways, it’s good for us as it limits our mental energy; in other ways, not living mindfully and by design can be particularly limiting. It may even have long-term adverse effects on your body and mind.
By Tracy Lefebvre 17 Mar, 2024
In the hustle and bustle of modern life, stress has become an almost inevitable companion for many. Our bodies respond to stress by releasing various hormones, and one of the key players in this process is cortisol. While cortisol is essential for our survival, its levels can disrupt our sleep patterns, particularly with a phenomenon known as cortisol dumping at night.
By Tracy Lefebvre 17 Mar, 2024
In the world of thinking differently, people with ADHD face a particular challenge that Dr. Edward Howell called managing a high-powered "Ferrari brain" with bicycle brakes. It's hard for us to slow down our thoughts. This can significantly affect our personal and work lives. Understanding how impulsivity affects decision-making is important for success at work.
By Tracy Lefebvre 05 Dec, 2023
Navigating life with ADHD (attention deficit hyperactive disorder) is an odyssey of physical, mental, and social adventure. ADHD is a well-defined and valid diagnosis, with descriptions of this syndrome dating back to 1775. It occurs across all ages, with studies from various parts of the world confirming its global prevalence, emphasizing its significance globally. If you have met one person with ADHD, you have met one person with ADHD. It is not a simple diagnosis to navigate, making it complex not only for those of us with ADHD but for everyone who wants to support us. By understanding its entirety—biologically, psychologically, socially, and potential impacts on life—we pave the way for a more compassionate and inclusive society.
By Tracy Lefebvre 05 Dec, 2023
Let us embark on an enlightening journey, exploring two fundamental concepts—neurodiversity and neurodivergence—that shed light on how people use a range of ways to think. We acquire knowledge and understand life through our thoughts, experiences, and senses differently. Just as artists use various colors and mediums to create their masterpieces, the human mind is a palette of diversity and brilliance.
By Tracy Lefebvre 05 Dec, 2023
Why You Should Try It
By Tracy Lefebvre 05 Dec, 2023
Why You Should Try It
By Tracy Lefebvre 05 Dec, 2023
The ability to focus and hold sustained attention can critically impact our performance in real-world situations and enhance our success in the workplace. Attention and focus are common challenges individuals have with ADHD; I mean, the first two letters of the diagnosis are attention deficit, after all. Yet, what I have discovered is there is a lot of misunderstanding and unrealistic social expectations when it comes to our ability to sustain attention. When clients, individuals, or employers want to discuss strategies around attention and focus, I always ask two questions:
By Tracy Lefebvre 22 Nov, 2023
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting millions of adults worldwide. While it's often associated with childhood, it can persist into adulthood, posing unique challenges, especially in a work environment.  In creating a supportive workplace for individuals with ADHD, it can be beneficial to recognize common challenges while honoring that each individual experiences ADHD uniquely and that even individuals who don't have ADHD may face the same challenges. Challenges are often created through societal norms that work against optimal performance for our human brains and bodies.
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